The chakra system comes from Indian yogic and tantric traditions. The familiar seven-colour version is a more recent, largely Western synthesis.
Chakra healing · India and online
Chakra healing, grounded and honest.| Chakra Healing
Guided breath, meditation and gentle practice around the seven chakras with a named practitioner, plus plain guides on what chakras are, what they are not, and what the research says.
No outcome promisedComplements medical careConsent first, always
Three promises
An ancient map needs honest rules.
Chakra healing attracts big claims. We make three small promises and keep them.
No cure claims
We never say chakra healing treats, cures or replaces care for any condition. We say what the tradition teaches, and what research does not show.
Consent first
You decide the practices, touch or no touch, how long, and when to stop. Boundaries are agreed before the session begins.
A named practitioner
Every session is delivered by a named practitioner whose training and lineage are stated plainly on the About page.
How a session unfolds
Four quiet steps, nothing to prepare.
Ask or book
Send a question or request a slot. A real person replies within one working day.
Agree the frame
Format, duration, price, touch or no touch, and your boundaries, all confirmed first.
Breathe and focus
Guided breath, gentle movement or stillness, and attention moving up the seven centres.
Close and ask
A few minutes to settle, ask questions and decide whether you want another session.
Ways to take part
Pick the format that fits your life.
Availability is confirmed on the booking page, not assumed.
Online session
Join from home over a video or voice call. A quiet space, a mat or chair, and a time that suits your time zone.
In person
A quiet one-to-one session where the practitioner is available [CONFIRM LOCATION].
Group circles
Small guided circles, offered only when a real date exists [IF OFFERED].
The seven chakras
Seven centres, one honest note.
Yogic tradition describes seven energy centres along the spine, each linked with a theme and a Sanskrit name. It is a framework for meditation. It is not biomedical anatomy, and we say so wherever we use it.
- Muladhara · RootStability and safetyTradition
- Svadhisthana · SacralFeeling and creativityTradition
- Manipura · Solar plexusWill and confidenceTradition
- Anahata · HeartConnection and compassionTradition
- Vishuddha · ThroatVoice and truthTradition
- Ajna · Third eyeInsight and perspectiveTradition
- Sahasrara · CrownMeaning and stillnessTradition
What the evidence says
Evidence, without the hype.
We say what comes from tradition, and what has not been shown.
We know of no good-quality evidence that chakras exist as physical structures, or that balancing them treats any condition.
Breathing, gentle movement and meditation are widely studied for stress. A calm, structured hour can help, whatever you believe about energy centres.
Learn about chakras
Guides written to be checked, not just believed.
What are chakras?Meaning, origins and the seven centresChakra meditationA ten-minute guided practicePrana and nadisA tradition’s wider vocabularyTypes of chakra healingMeditation, sound, yoga and moreIs it safe?Limits, risks and who should ask firstDoes it work?The research, plainlyGuided audioCalm recordings for each centreWhat it costsPrice and what is included
One session, one clear price
Know what it costs before you ask.
One published price, one stated duration, one cancellation rule. No upsell ladders, no pressure to book more.
A chakra healing session₹1,777
- 15 minutes plus 5 free with SshreeVidhyaa
- Online or in person [CONFIRM FORMATS]
- Consent, boundaries and limits agreed before you begin
- Cancellation and refund rules stated up front
Questions people ask first
Plain answers, before you book.
Is chakra healing a medical treatment?
No. Chakra healing is a spiritual and meditative practice offered for relaxation and wellbeing. It does not diagnose, treat or cure any condition and should never replace medical or mental-health care.
Do I have to be in the same room?
Not necessarily. Online sessions are offered over a video or voice call, and in-person sessions where the practitioner is available. The booking page shows what is open now.
What happens in a session?
You agree boundaries first, then follow guided breath, gentle movement or stillness while attention moves through the seven centres. You can stop at any time.
How much does it cost?
The price and duration are published on the pricing page before you book, with the cancellation and refund rules beside them.
Do I need yoga experience?
No. Sessions are gentle and can be done sitting on a chair. Tell the practitioner about any injury or health concern first.
Start gently
Your calm hour is one message away.
Ask a question, or request a session. A real person replies within one working day.
No outcome is promised. Chakra healing complements medical care and never replaces it. 18+.