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Wider vocabulary

Chakras, prana and nadis, explained honestly.| Chakra Healing

The wider vocabulary of yogic tradition. Useful as a meditative frame. Not biomedical anatomy.

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No outcome promisedComplements medical careConsent first, always

The vocabulary

Six terms, one tradition.

Chakras sit within a larger set of ideas. Here are six, shown with a traditional gloss.

  • PranaVital breath or life force
    Term
  • NadiChannels along which prana is said to move
    Term
  • KundaliniLatent energy said to rise along the spine
    Term
  • Bija mantrasSeed sounds linked with each centre
    Term
  • MudraHand gestures used in practice
    Term
  • YantraGeometric focus for meditation
    Term

A necessary note

What to take, and what to leave.

As a frame

  • A vocabulary many teachers share
  • A prompt to notice breath and posture
  • A way to structure a meditation

Not as fact

  • A map of the nervous system
  • A diagnosis of any problem
  • Evidence that a centre is blocked

Keep exploring

Related guides.

What are chakras?Meaning, origins and the seven centresChakra meditationA ten-minute guided practiceIs it safe?Limits, risks and who should ask firstGuided audioCalm recordings for each centre

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No outcome is promised. Chakra healing complements medical care and never replaces it. 18+.

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