A simple practice
Chakra meditation: a ten-minute guided practice.| Chakra Healing
A gentle routine of breath and attention, moving from the base of the spine to the crown. Reviewed by [PRACTITIONER]. Not a substitute for care.
The routine
Seven centres, about a minute each.
Rest attention on each centre for as long as feels comfortable. Breathe slowly. Stop if anything feels uncomfortable.
Root · LAM
Sit grounded. Feel the base of the spine.
Sacral · VAM
Attention below the navel. Soften the belly.
Solar plexus · RAM
Attention just below the ribs. Steady breath.
Heart · YAM
Attention at the centre of the chest.
Throat · HAM
Attention at the throat. Relax the jaw.
Third eye · OM
Attention between the eyebrows. Quiet.
Crown · silence
Rest attention above the head. Stay still.
Good to know
What this practice is, and is not.
It can be
- A short daily pause
- A way to practise slow breathing
- Something you can do anywhere you can sit
It is not
- A treatment for any condition
- A replacement for medicine or therapy
- A promise that anything will change
Ask about an online session, or a group circle when one exists.
Start gently
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Ask a question, or request a session. A real person replies within one working day.
No outcome is promised. Chakra healing complements medical care and never replaces it. 18+.